by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Gymnastics, Men's Health, Running, Senior Health, Sports Performance, Weight Loss, Women's Health
Trail running takes people beyond the boundaries of everyday life and into the natural world. A trail run might consist of a gentle jog through a quiet cemetery, a headlong dash down a tree-rooted path under a forest canopy, or a lung-wrenching excursion in the thin...
by sara | Jul 26, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Hockey, Men's Health, Modifiable Health Risks, Weight Loss, Women's Health
Dim the lights, sit on your seat, and ride to the music. This is no ordinary fitness class.It’s part aerobic exercise, part new age meditation, and part endurance test. Spinning® has gained a fanatic following during the past 12 years. It’s become more...
by sara | Jul 26, 2021 | Allergies, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Health Conditions History, Men's Health, Senior Health, Women's Health, Youth Health
Eczema, also known as atopic dermatitis Is characterized by a red itchy rash that is scaly and is oozing in some cases. The condition can appear on the arms and legs, cheeks, forehead, and in body parts such as knees and elbows where there are creases. In some cases,...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss, Women's Health, Youth Health
Did you know that 75 percent of the human body consists of water and only 25 percent solid mass? This statistic should stress the importance of water on our intricate internal systems. With the hectic lifestyles and time restraints in many people’s schedules,...
by sara | Jul 26, 2021 | Behavior Modification, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Senior Health, Women's Health, Youth Health
An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will tell you exercise gives them an overall positive...
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