by sara | Jul 19, 2021 | Activities & Sports, Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cancer, General Health, Getting Started, Health Conditions History, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Occupation Performance, Overcoming Plateaus, Overweight / Obesity, Performance Supplementation, Senior Health, Sleep & Insomnia, Sports Performance, Stress management, Weight Loss, Women's Health
Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
by sara | Jul 19, 2021 | Behavior Modification, Depression, Health Conditions History, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Women's Health
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority taking place in the years during the transition through the menopausal years. This...
by sara | Jul 16, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Occupation Performance, Overcoming Plateaus, Senior Health, Sports Performance, Weight Loss Supplementation, Women's Health, Youth Health
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
by sara | Jul 16, 2021 | Body Health & Fitness, Men's Health, Nutrition & Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
An estimated 1 million to 1.2 million people in the United States are living with HIV (human immunodeficiency virus) or AIDS (acquired immunodeficiency syndrome) according to the Centers for Disease Control and Prevention (CDC). The CDC estimates that every year about...
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