by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Functional Sports Training, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Muscle Pain, Shoulder Pain / Injury, Women's Health
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better...
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