by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Hockey, Men's Health, Sports Performance, Women's Health
Tired of paved roads? Want to go where there aren’t any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Ever since a group of friends took a fast-paced ride down a steep incline in Northern California, mountain...
by sara | Jul 23, 2021 | Activities & Sports, Baseball, Body Health & Fitness, Softball, Sports Performance
The Sporting Goods Manufacturers Association (SGMA) and industry leaders have worked closely with the NCAA in establishing and testing the standards for baseball bats. Concern was expressed that aluminum bats had become so powerful that they threatened the safety of...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Skiing, Snow Boarding, Sports Performance
It was a crystal clear day at Crested Butte ski resort in Colorado. Tim was excited about another day of skiing. He had spent the last five days improving his downhill speed and the conditions seemed perfect for his assault on the slopes. Tim began warming up early in...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Back Pain / Injury, Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition & Supplementation, Physical Activity, Senior Health, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health
How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition, Nutrition Behavior, Overcoming Plateaus, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Women's Health, Youth Health
Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
by sara | Jul 19, 2021 | Activities & Sports, Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cancer, General Health, Getting Started, Health Conditions History, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Occupation Performance, Overcoming Plateaus, Overweight / Obesity, Performance Supplementation, Senior Health, Sleep & Insomnia, Sports Performance, Stress management, Weight Loss, Women's Health
Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
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