by sara | Mar 22, 2022 | Anti-aging
Whether you know it or not, your diet affects the health and aging of your skin. While you should do things like wearing sunscreen more often, wearing sunhats, and moisturizing your skin, there are also a few foods that you can incorporate into your diet that are...
by sara | Jul 27, 2021 | Alternative and Holistic Health, Anti-aging, Behavior Modification, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Modifiable Health Risks
In a society obsessed with rapid progress, the hands and feet are instruments of speed. Fingers race across keyboards in a frantic attempt to convey more and more information, and feet pound pavement in a relentlessly accelerating rhythm as we struggle against the...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Performance Supplementation, Senior Health, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
by sara | Jul 19, 2021 | Ankle Pain / Injury, Anti-aging, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Muscle Pain, Nutrition & Supplementation, Senior Health
What is Osteoarthritis? Osteoarthritis is a slowly progressing degenerative joint disease that affects an estimated 12.1% of people aged 25-74 years in the United States. Osteoarthritis can affect any joint however, the most common joints are the hip, knee, lumbar...
by sara | Jul 19, 2021 | Activities & Sports, Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cancer, General Health, Getting Started, Health Conditions History, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Occupation Performance, Overcoming Plateaus, Overweight / Obesity, Performance Supplementation, Senior Health, Sleep & Insomnia, Sports Performance, Stress management, Weight Loss, Women's Health
Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
by sara | Jul 16, 2021 | Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Depression, Diabetes, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
Are you struggling with failing health/ are you overweight or suffering from chronic fatigue? Is your health steadily going down the drain? Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
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