by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Swimming, Teenage - Weight Loss, Weight Loss, Women's Health
When it comes to burning calories, most of us want to get as much mileage out of our exercise as possible. For many, the more calories we burn, the better we feel about our workout. While energy expenditure should not be the only measure of a good workout (remember,...
by sara | Jul 23, 2021 | Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Physical Activity, Proper Nutrition, Weight Loss, Women's Health
Question Yourself Your first step is to ask yourself how active you want to be. This may sound like a silly question – you are probably planning on doing whatever you are capable of, whether that is a slow walk around the block or a vigorous step class. But if...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Performance Supplementation, Physical Activity, Senior Health, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Inflammation is the immune systems way of defending against infection and disease. Sometimes your body can be thrown-out-of-balance by the foods we consume, pollutants or the lifestyle you lead. This can cause the immune system to produce excess inflammation and...
by sara | Jul 19, 2021 | Activities & Sports, Body Health & Fitness, Bodybuilding & Fitness Competition, Getting Started, Health Conditions History, Men's Health, Motivation and Goal Setting, Muscle Pain, Overcoming Plateaus, Strength/Muscular Training, Weight Loss, Women's Health
Turn on the TV and you’re likely to come across an infomercial trying to sell you the latest product or video guaranteed to flatten and tone your stomach. For just $29.95 (and up), you too can have a washboard stomach or “abs of steel.” While there...
by sara | Jul 19, 2021 | Activities & Sports, Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cancer, General Health, Getting Started, Health Conditions History, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Occupation Performance, Overcoming Plateaus, Overweight / Obesity, Performance Supplementation, Senior Health, Sleep & Insomnia, Sports Performance, Stress management, Weight Loss, Women's Health
Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
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