by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Nutrition & Supplementation, Senior Health, Women's Health
The eating habits of people who suffer from dementia and Alzheimer’s disease can have a direct effect on their health and the progression of the disease. It is very important that patients that suffer from dementia and Alzheimer’s maintain both a good...
by sara | Jul 23, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss Supplementation, Women's Health
As the days get shorter and the temperatures start dropping, the signs of winter have made their presence known. Along with Mother Nature’s changes come other trademarks associated with winter’s arrival—coughs, colds, and runny noses. Instead of stocking up on lotion...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Proper Nutrition, Senior Health, Weight Loss, Weight Loss Supplementation, Women's Health
Thanksgiving kicks off the holiday season. This is the time of year filled with festivities, family gatherings, and parties – and along with all of these comes the inevitable eating, eating, and more eating. Some use the time between Thanksgiving and New Year’s Day as...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Physical Activity, Senior Health, Strength/Muscular Training, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Hockey, Men's Health, Sports Performance, Women's Health
Tired of paved roads? Want to go where there aren’t any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Ever since a group of friends took a fast-paced ride down a steep incline in Northern California, mountain...
by sara | Jul 23, 2021 | Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Physical Activity, Proper Nutrition, Weight Loss, Women's Health
Question Yourself Your first step is to ask yourself how active you want to be. This may sound like a silly question – you are probably planning on doing whatever you are capable of, whether that is a slow walk around the block or a vigorous step class. But if...
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