by sara | Jul 19, 2021 | Activities & Sports, Body Health & Fitness, Bodybuilding & Fitness Competition, Getting Started, Health Conditions History, Men's Health, Motivation and Goal Setting, Muscle Pain, Overcoming Plateaus, Strength/Muscular Training, Weight Loss, Women's Health
Turn on the TV and you’re likely to come across an infomercial trying to sell you the latest product or video guaranteed to flatten and tone your stomach. For just $29.95 (and up), you too can have a washboard stomach or “abs of steel.” While there...
by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
by sara | Jul 16, 2021 | Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, Heart Disease, High Blood Pressure, High Cholesterol, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Physical Activity, Running, Senior - Weight Loss, Senior Health, Strength/Muscular Training, Weight Loss
Contrary to popular belief, women are not the only ones with biological clocks. We all have them, and heed their ticking on a daily basis. If you exercise regularly, you may have already determined your most productive time to exercise. On the other hand, if your...
by sara | Jul 16, 2021 | Behavior Modification, General Health, Getting Started, Health Conditions History, Heart Disease, High Blood Pressure, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Senior Health, Stress management, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
To say that most Americans are concerned about their weight is an understatement. Obsessed is more like it, and we spend more than $50 billion per year feeding that obsession. And for what? To achieve an impossible ideal of thinness and beauty that is virtually...
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