by Marshall Cannon | Dec 5, 2025 | Body Health & Fitness
The Tiny Power Plants Adrenals Adrenal Glands = small organs atop kidneys that release cortisol & adrenaline. Download the PDF The Story “For every minute you experience stress, it takes 60 minutes to remove the flood of adrenal stress hormones from your...
by Marshall Cannon | Dec 4, 2025 | Body Health & Fitness
Your Morning Alarm Hormone Cortisol Cortisol = the hormone that wakes you up, keeps you alert, and rises with stress. Download the PDF The Story “Before you open email or check your phone, take three deep belly breaths. A calm start lowers cortisol and sets the...
by Marshall Cannon | Dec 3, 2025 | Body Health & Fitness
Making Moves The Calm Circulation Challenge Anti-inflammatory lifestyle = habits that keep your body cool and blood flowing freely. Download the PDF The Story “Cook one colorful meal from scratch, take a slow walk after, and write one thing your body did well...
by Marshall Cannon | Dec 2, 2025 | Body Health & Fitness
The Family Quirk Lp(a) Lipoprotein (a) = a genetic version of LDL that raises risk for plaque. Download the PDF The Story “Knowing your Lp(a) helps personalize prevention. You only need to check it once.” Lp(a) is a genetic version of LDL that some people...
by Marshall Cannon | Dec 1, 2025 | Body Health & Fitness
The Fire Extinguishers Omega 3s Omega-3 fatty acids (EPA & DHA) = anti-inflammatory fats from fish and flax. Download the PDF The Story “Triglycerides tell the story of how your body handles excess fuel.” Omega-3s are some of the most powerful...
by Marshall Cannon | Dec 1, 2025 | Body Health & Fitness
The Slow Burn Inflammation hs-CRP measures tiny flames of inflammation inside arteries. Goal < 1 mg/L. Download the PDF The Story “Save yourself from the silent killer, hidden inflammation.” Inflammation is your body’s alarm system — helpful in short...
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