by sara | Jul 28, 2021 | Body Health & Fitness, Child - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Youth Health
You have to be living under a rock not to have heard of the “epidemic” of obesity that is apparent not only among adults in this country, but also affecting nearly a third of our youth. Unless this epidemic is derailed: Our children and grandchildren will have shorter...
by sara | Jul 28, 2021 | Activities & Sports, Baseball, Body Health & Fitness, Softball, Sports Performance, Youth Health
Coaching our youth is a delicate practice that needs to be taken with the kids self confidence at the heart of the teaching. These days, parents and coaches alike want to win so bad, they put undue stress on the kids that can have a negative effect. We over criticize...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Sports Performance, Women's Health
Anterior cruciate ligament (ACL) injury in the United States exceeds one in 3000 individuals, corresponding to an overall injury rate of approximately 100,000 injuries annually. The cost of healthcare associated with ACL injuries is considerable. More than half of...
by sara | Jul 27, 2021 | Activities & Sports, Cheer & Pom, Gymnastics, Injury Care & Prevention, Injury, Prevention, & Care, Rehabilitation / Prehabilitation, Sports Performance, Youth Health
There is an increasing awareness of health and its benefits as it relates to sports medicine. Athletes desire to return to competition as soon as possible. This can be accomplished with a team of the athlete’s Primary Care Physician, Surgeon, Physical Therapist,...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Men's Health, Sports Performance, Women's Health
In climbing, there is an old adage stating that “climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaking of the...
by sara | Jul 27, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Golf, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Rehabilitation / Prehabilitation, Senior Health, Shoulder Pain / Injury, Sports Performance, Women's Health
Of the estimated 25 million golfers in America, up to 62% may suffer an injury while participating in golf. Back injuries are the most common injury in professional and amateur golfers, second to the bending and twisting of the golf swing creating considerable stress...
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