by sara | Jul 16, 2021 | Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Depression, Diabetes, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
Are you struggling with failing health/ are you overweight or suffering from chronic fatigue? Is your health steadily going down the drain? Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
by sara | Jul 16, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Health Conditions History, High Cholesterol, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health
Have you wondered if you can get enough of the required nutrients through a vegetarian diet or, if you can maintain a healthy low-fat diet while still enjoying the benefits of meat? If you have, then, you’ll be happy to know that the answer to both of these questions...
by sara | Jul 16, 2021 | Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Stress management, Weight Loss, Women's Health
The popularity of walking as a fitness activity is growing by leaps and bounds. In addition to being a low-risk activity and easy to start, the health benefits of walking has been proven in numerous studies. An eight-year study of 13,000 people found that those who...
by sara | Jul 16, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, High Blood Pressure, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Senior Health, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons...
by sara | Jul 16, 2021 | Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, Heart Disease, High Blood Pressure, High Cholesterol, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Physical Activity, Running, Senior - Weight Loss, Senior Health, Strength/Muscular Training, Weight Loss
Contrary to popular belief, women are not the only ones with biological clocks. We all have them, and heed their ticking on a daily basis. If you exercise regularly, you may have already determined your most productive time to exercise. On the other hand, if your...
by sara | Jul 16, 2021 | Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Senior Health
Recovering from injuries sustained during sporting activities is important to those responsible for physical conditioning programs. One technique that is becoming increasingly popular for aiding recovery times is hyperbaric oxygen therapy-the same technology...
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