by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Functional Sports Training, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Muscle Pain, Shoulder Pain / Injury, Women's Health
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better...
by sara | Jul 19, 2021 | Activities & Sports, Body Health & Fitness, Bodybuilding & Fitness Competition, Getting Started, Health Conditions History, Men's Health, Motivation and Goal Setting, Muscle Pain, Overcoming Plateaus, Strength/Muscular Training, Weight Loss, Women's Health
Turn on the TV and you’re likely to come across an infomercial trying to sell you the latest product or video guaranteed to flatten and tone your stomach. For just $29.95 (and up), you too can have a washboard stomach or “abs of steel.” While there...
by sara | Jul 19, 2021 | Allergies, Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Senior Health, Teenage Health, Women's Health, Youth Health
Eczema, also known as a topic dermatitis is characterized by a red itchy rash that is scaly and is oozing in some cases. The condition can appear on the arms and legs, cheeks, forehead, and in body parts such as knees and elbows where there are creases. In some cases,...
by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Nutrition & Supplementation, Senior Health, Women's Health
What is it? A sticky or squeaking hinge can be “cured” with a drop of oil, so it makes sense that a hinge joint, like the knee, would also benefit from a little lubrication. At least that’s the premise behind one new form of treatment for arthritis of the knee. The...
by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Mental Health (Depression, Anxiety, Stress), Muscle Pain, Nutrition & Supplementation, Shoulder Pain / Injury, Weight Loss Supplementation, Women's Health
Osteoarthritis (OA) is a noninflammatory disorder of the movable joints. It is characterized by two features: loss of articular cartilage and formation of new bone at the joint surfaces and margins. Structural abnormalities, excessive stress, and repetitive stresses...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Arthritis, Golf, Health Conditions History, Injury Care & Prevention, Muscle Pain, Senior Health
Arthritis is becoming a more prevalent health problem—and not just among the elderly. More than 40 million people have arthritis, including 33% of individuals over the age of 65. The good news is that a program of moderate exercise can offset the pain associated with...
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