by sara | Jul 16, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Health Conditions History, High Cholesterol, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health
Have you wondered if you can get enough of the required nutrients through a vegetarian diet or, if you can maintain a healthy low-fat diet while still enjoying the benefits of meat? If you have, then, you’ll be happy to know that the answer to both of these questions...
by sara | Jul 16, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, High Blood Pressure, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Senior Health, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons...
by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Bodybuilding & Fitness Competition, Depression, Health Conditions History, High Blood Pressure, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation
Anabolic Steroids are prevalent nowadays. Many athletes use them to increase performance. Even though it may have some good benefits, there are side effects. These types of steroids promote skeletal muscle growth and enhance male sexual qualities. They are commonly...
by sara | Jul 16, 2021 | Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, Heart Disease, High Blood Pressure, High Cholesterol, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Physical Activity, Running, Senior - Weight Loss, Senior Health, Strength/Muscular Training, Weight Loss
Contrary to popular belief, women are not the only ones with biological clocks. We all have them, and heed their ticking on a daily basis. If you exercise regularly, you may have already determined your most productive time to exercise. On the other hand, if your...
by sara | Jul 16, 2021 | Behavior Modification, General Health, Getting Started, Health Conditions History, Heart Disease, High Blood Pressure, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Senior Health, Stress management, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
To say that most Americans are concerned about their weight is an understatement. Obsessed is more like it, and we spend more than $50 billion per year feeding that obsession. And for what? To achieve an impossible ideal of thinness and beauty that is virtually...
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