Don’t Be a Sore Loser

Don’t Be a Sore Loser

Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
The Proper Use of Ice and Heat

The Proper Use of Ice and Heat

How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
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