by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Rehabilitation / Prehabilitation, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Back Pain / Injury, Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition & Supplementation, Physical Activity, Senior Health, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health
How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
by sara | Jul 19, 2021 | Ankle Pain / Injury, Anti-aging, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Muscle Pain, Nutrition & Supplementation, Senior Health
What is Osteoarthritis? Osteoarthritis is a slowly progressing degenerative joint disease that affects an estimated 12.1% of people aged 25-74 years in the United States. Osteoarthritis can affect any joint however, the most common joints are the hip, knee, lumbar...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Arthritis, Golf, Health Conditions History, Injury Care & Prevention, Muscle Pain, Senior Health
Arthritis is becoming a more prevalent health problem—and not just among the elderly. More than 40 million people have arthritis, including 33% of individuals over the age of 65. The good news is that a program of moderate exercise can offset the pain associated with...
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