by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Back Pain / Injury, Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition & Supplementation, Physical Activity, Senior Health, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health
How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition, Nutrition Behavior, Overcoming Plateaus, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Women's Health, Youth Health
Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
by sara | Jul 19, 2021 | Back Pain / Injury, Behavior Modification, Body Health & Fitness, General Health, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Muscle Pain, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health
Spine surgeons face a difficult choice when their patients continue to suffer low back pain despite a successful spine surgery: reoperation or spinal cord stimulation? To help spine surgeons answer this question with greater certainty, the National Spine Network (NSN)...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Functional Sports Training, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Muscle Pain, Shoulder Pain / Injury, Women's Health
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better...
Recent Comments