by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Nutrition & Supplementation, Senior Health, Women's Health
What is it? A sticky or squeaking hinge can be “cured” with a drop of oil, so it makes sense that a hinge joint, like the knee, would also benefit from a little lubrication. At least that’s the premise behind one new form of treatment for arthritis of the knee. The...
by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Mental Health (Depression, Anxiety, Stress), Muscle Pain, Nutrition & Supplementation, Shoulder Pain / Injury, Weight Loss Supplementation, Women's Health
Osteoarthritis (OA) is a noninflammatory disorder of the movable joints. It is characterized by two features: loss of articular cartilage and formation of new bone at the joint surfaces and margins. Structural abnormalities, excessive stress, and repetitive stresses...
by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Rehabilitation / Prehabilitation, Running
You made it. You finished a marathon. Whether it’s your first or your fiftieth, the feeling is still the same: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too often...
by sara | Jul 16, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, High Blood Pressure, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Senior Health, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons...
by sara | Jul 16, 2021 | Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Senior Health
Recovering from injuries sustained during sporting activities is important to those responsible for physical conditioning programs. One technique that is becoming increasingly popular for aiding recovery times is hyperbaric oxygen therapy-the same technology...
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