by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Rehabilitation / Prehabilitation, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by sara | Jul 26, 2021 | Body Health & Fitness, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Nutrition & Supplementation, Shoulder Pain / Injury, Skiing, Weight Loss, Weight Loss Supplementation
Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Back Pain / Injury, Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition & Supplementation, Physical Activity, Senior Health, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health
How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
by sara | Jul 19, 2021 | Back Pain / Injury, Behavior Modification, Body Health & Fitness, General Health, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Muscle Pain, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health
Spine surgeons face a difficult choice when their patients continue to suffer low back pain despite a successful spine surgery: reoperation or spinal cord stimulation? To help spine surgeons answer this question with greater certainty, the National Spine Network (NSN)...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Functional Sports Training, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Muscle Pain, Shoulder Pain / Injury, Women's Health
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better...
by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Mental Health (Depression, Anxiety, Stress), Muscle Pain, Nutrition & Supplementation, Shoulder Pain / Injury, Weight Loss Supplementation, Women's Health
Osteoarthritis (OA) is a noninflammatory disorder of the movable joints. It is characterized by two features: loss of articular cartilage and formation of new bone at the joint surfaces and margins. Structural abnormalities, excessive stress, and repetitive stresses...
Recent Comments