Celebrate Sensibly!

Celebrate Sensibly!

Thanksgiving kicks off the holiday season. This is the time of year filled with festivities, family gatherings, and parties – and along with all of these comes the inevitable eating, eating, and more eating. Some use the time between Thanksgiving and New Year’s Day as...
Can’t Lose Weight? It May Not Be Your Fault!

Can’t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
Over Training

Over Training

Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
From the Inside Out

From the Inside Out

Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
All About Vitamins – For Better Nutrition And Life!

All About Vitamins – For Better Nutrition And Life!

For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
Keeping Healthy Without Medicines

Keeping Healthy Without Medicines

Are you struggling with failing health/ are you overweight or suffering from chronic fatigue?  Is your health steadily going down the drain?   Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
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