Mind Over Matter: Key Strategies for Weight Loss Success

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
Does Circuit Training Exercise Burn Calories?

Does Circuit Training Exercise Burn Calories?

There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
Can’t Lose Weight? It May Not Be Your Fault!

Can’t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
Calorie Burners: Activities That Turn Up the Heat

Calorie Burners: Activities That Turn Up the Heat

When it comes to burning calories, most of us want to get as much mileage out of our exercise as possible. For many, the more calories we burn, the better we feel about our workout. While energy expenditure should not be the only measure of a good workout (remember,...
Oh, My Aching Back!

Oh, My Aching Back!

Spine surgeons face a difficult choice when their patients continue to suffer low back pain despite a successful spine surgery: reoperation or spinal cord stimulation? To help spine surgeons answer this question with greater certainty, the National Spine Network (NSN)...
From the Inside Out

From the Inside Out

Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
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