by Marshall Cannon | Apr 7, 2026 | Body Health & Fitness, Health and wellness, Heart Disease, High Blood Pressure, High Cholesterol, Nutrition, Overweight / Obesity
Hyperlipidemia Cholesterol & Mental Health Connection Download the PDF Cholesterol Cholesterol plays a role beyond heart health, including brain function and mood regulation. Extremely low cholesterol levels may impact mental health in some individuals. Balance...
by Marshall Cannon | Apr 2, 2026 | Body Health & Fitness, Health and wellness, Nutrition, Overweight / Obesity
Weight & Nutrition Macros – How to Balance Meals Download the PDF Balance Macronutrients work together to regulate hunger and metabolism. Imbalance leads to cravings and energy crashes. Proper macro balance simplifies weight control. Precision beats restriction....
by Marshall Cannon | Mar 5, 2026 | General Health, Health and wellness, Men's Health, Overweight / Obesity, Physical Activity, Weight Loss Supplementation, Women's Health
weight & nutrition Week 9 Pilot – Plateau Busting Download the PDF Plateaus Weight-loss plateaus are normal physiological adaptations, not failures. The body lowers metabolic rate to conserve energy. Knowing how to respond prevents frustration and rebound weight...
by Marshall Cannon | Nov 25, 2025 | Adult - Weight Loss, Body Health & Fitness, Diabetic Nutrition, Overweight / Obesity
So what is a continuous glucose monitor? Continuous Glucose Monitor (CGM) = a tiny sensor showing how your blood sugar moves 24/7. Join Our Email List Download PDF Your body’s reactions are uniquely yours. One person’s banana might act like a slow, gentle rise, while...
by sara | Jul 26, 2021 | Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overweight / Obesity, Poor Fitness, Proper Nutrition, Weight Loss, Weight Loss Supplementation
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
Recent Comments