by sara | Jul 26, 2021 | Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overweight / Obesity, Poor Fitness, Proper Nutrition, Weight Loss, Weight Loss Supplementation
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss
Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition, Nutrition Behavior, Overcoming Plateaus, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Women's Health, Youth Health
Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
by sara | Jul 19, 2021 | Back Pain / Injury, Behavior Modification, Body Health & Fitness, General Health, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Muscle Pain, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health
Spine surgeons face a difficult choice when their patients continue to suffer low back pain despite a successful spine surgery: reoperation or spinal cord stimulation? To help spine surgeons answer this question with greater certainty, the National Spine Network (NSN)...
Recent Comments