Setting Goals

Setting Goals

Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
All About Vitamins – For Better Nutrition And Life!

All About Vitamins – For Better Nutrition And Life!

For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
After the Marathon

After the Marathon

You made it. You finished a marathon. Whether it’s your first or your fiftieth, the feeling is still the same: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too often...
Keeping Healthy Without Medicines

Keeping Healthy Without Medicines

Are you struggling with failing health/ are you overweight or suffering from chronic fatigue?  Is your health steadily going down the drain?   Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
Explaining Food Cravings

Explaining Food Cravings

An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack...
0
    Your Cart
    Your cart is empty