Foods You Should Eat To Get A Flat Stomach

Foods You Should Eat To Get A Flat Stomach

While it is possible to be healthy in a wide range of sizes, carrying too much fat around your midsection can be dangerous. This kind of fat is called visceral fat, which accumulates around your abdominal area, wrapped around all of your internal organs. This buildup...
Why Your Diet May Not Be Working

Why Your Diet May Not Be Working

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
Out Cold Turkey

Out Cold Turkey

One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
Drop 35 Pounds A Year Just By Changing The Way You Snack

Drop 35 Pounds A Year Just By Changing The Way You Snack

Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
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