by Marshall Cannon | Apr 16, 2026 | Body Health & Fitness, Health and wellness, Nutrition, Overweight / Obesity, Weight Loss
Weight & Nutrition Dining Out & Ordering Smart Download the PDF Go Out! Eating out does not have to derail metabolic progress. Strategic ordering protects blood sugar, hunger control, and lipid balance. Awareness beats avoidance. Confidence replaces...
by mgrimes | Feb 26, 2026 | Health and wellness, Nutrition, Nutrition Behavior, Proper Nutrition, Weight Loss, Weight Loss Supplementation
weight & nutrition Protein, Fiber and Healthy Fats Download the PDF Nutrition Balanced macronutrients play a central role in regulating hunger, energy balance, and metabolic efficiency. Protein preserves lean muscle mass and increases satiety, helping control...
by Marshall Cannon | Nov 25, 2025 | Adult - Weight Loss, Body Health & Fitness, Diabetic Nutrition, Overweight / Obesity
So what is a continuous glucose monitor? Continuous Glucose Monitor (CGM) = a tiny sensor showing how your blood sugar moves 24/7. Join Our Email List Download PDF Your body’s reactions are uniquely yours. One person’s banana might act like a slow, gentle rise, while...
by sara | Apr 15, 2022 | Weight Loss
While it is possible to be healthy in a wide range of sizes, carrying too much fat around your midsection can be dangerous. This kind of fat is called visceral fat, which accumulates around your abdominal area, wrapped around all of your internal organs. This buildup...
by sara | Jul 28, 2021 | Body Health & Fitness, Child - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Youth Health
You have to be living under a rock not to have heard of the “epidemic” of obesity that is apparent not only among adults in this country, but also affecting nearly a third of our youth. Unless this epidemic is derailed: Our children and grandchildren will have shorter...
by sara | Jul 26, 2021 | Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overweight / Obesity, Poor Fitness, Proper Nutrition, Weight Loss, Weight Loss Supplementation
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
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