by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
by sara | Jul 26, 2021 | Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition Behavior, Overweight / Obesity, Weight Loss, Women's Health
It is 07:00.00 hours as five naïve dieters begin their mêlée with the enemy – fat. Secluded in the mountains outside of San Diego with the addition of a “Fad Diet Queen” neighbor, each has agreed to go on a Miracle Diet, which claims to take off ten...
by sara | Jul 26, 2021 | Alcohol Use, Behavior Modification, Body Health & Fitness, Getting Started, Men's Health, Modifiable Health Risks, Physical Activity, Tobacco Use, Weight Loss, Women's Health
Imagine a place where extreme physical challenge, outdoor adventure, and teamwork intersect. You don’t have to wait for the next episode of Survivor to find it. In fact, if you are an employee of Lens Crafters, Ford Motor Company, Microsoft, or Taco Bell, you...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Teenage Health, Weight Loss, Women's Health, Youth Health
Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life’s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Strength/Muscular Training, Teenage - Weight Loss, Weight Loss
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight training is the optimal...
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