What Is The Best Exercise For Weight Loss?

What Is The Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.  Doing both aerobics and weight training is the optimal...
Using Sleep To Help You Lose Weight

Using Sleep To Help You Lose Weight

Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
Total Body Workout

Total Body Workout

 There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
Ten Steps to Improve Your Fitness Health

Ten Steps to Improve Your Fitness Health

The following are 10 steps to improve your fitness health.  Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
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