by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss, Women's Health, Youth Health
Did you know that 75 percent of the human body consists of water and only 25 percent solid mass? This statistic should stress the importance of water on our intricate internal systems. With the hectic lifestyles and time restraints in many people’s schedules,...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
by sara | Jul 26, 2021 | Body Health & Fitness, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Nutrition & Supplementation, Shoulder Pain / Injury, Skiing, Weight Loss, Weight Loss Supplementation
Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Proper Nutrition, Senior Health, Weight Loss, Weight Loss Supplementation, Women's Health
Thanksgiving kicks off the holiday season. This is the time of year filled with festivities, family gatherings, and parties – and along with all of these comes the inevitable eating, eating, and more eating. Some use the time between Thanksgiving and New Year’s Day as...
by sara | Jul 23, 2021 | Body Health & Fitness, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation
Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Physical Activity, Senior Health, Strength/Muscular Training, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young...
Recent Comments