by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
by sara | Jul 23, 2021 | Body Health & Fitness, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation
Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Swimming, Teenage - Weight Loss, Weight Loss, Women's Health
When it comes to burning calories, most of us want to get as much mileage out of our exercise as possible. For many, the more calories we burn, the better we feel about our workout. While energy expenditure should not be the only measure of a good workout (remember,...
by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
by sara | Jul 16, 2021 | Behavior Modification, Body Health & Fitness, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, Modifiable Health Risks, Nutrition & Supplementation, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack...
by sara | Jul 16, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, High Blood Pressure, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Senior Health, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons...
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