Hyperlipidemia: Triglycerides vs. Cholesterol

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Triglycerides often reveal metabolic dysfunction earlier than cholesterol alone. They reflect how the body processes sugar, alcohol, and excess energy. Elevated triglycerides quietly increase cardiovascular risk. Understanding this prevents false reassurance.

Metabolic U

This isn’t about starting over — it’s about stepping forward with clarity. Check out some of the many topics we’ve covered.

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An Example:

A 46-year-old is reassured because LDL is 122. Triglycerides are 280 and HDL is 36, but no action is taken. Years later, coronary calcium rises. Dietary changes targeting refined carbs and sugar reduce triglycerides significantly and stabilize risk.

"What am I repeatedly doing every day that my metabolism is responding to?"

"A reset focuses on daily inputs and systems. A resolution focuses on outcomes and willpower."

"Metabolic health improves when hormones, sleep, nutrition, stress, and movement are aligned — not when someone tries harder."

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