Metabolic U
Metabolic Health
Do you know what metabolic health is?Metabolic Health = how smoothly your body...
Mental Health: Gut–Brain Axis
The gut and brain communicate constantly through nerves, hormones, and immune signals.
Weight & Nutrition: Smart Snacking & Fiber Boost
Snacking can support or sabotage weight management. Smart snacks stabilize blood sugar
Diabetes: Dawn Phenomenon & Morning Sugar Spikes
Many people experience higher blood sugar in the morning despite not eating overnight
Hyperlipidemia: Niacin, Red Yeast Rice & More
Natural lipid-lowering compounds have long been used to improve cholesterol
Hypertension: White Coat Syndrome & Blood Pressure
Some people show high blood pressure readings only in medical settings.
Men’s Health: Stress, Cortisol & Men’s Hormones
Elevated cortisol reduces testosterone production and increases abdominal fat storage.
Women’s Health: Pelvic Floor & Core Stability
Pelvic floor and core strength support bladder control, posture, and metabolic activity. Weakness contributes to discomfort, incontinence, and reduced exercise ability.
Mental Health: The Cortisol–Sleep Loop
Poor sleep raises cortisol, and high cortisol worsens sleep.
Weight & Nutrition: Week 9 Pilot — Plateau Busting
Plateaus require strategy shifts, not surrender.
Diabetes: Role of Gut Health in Diabetes
The gut microbiome plays a major role in insulin sensitivity. Certain bacteria improve glucose metabolism
Hyperlipidemia: Fasting & Cholesterol
Fasting states strongly influence cholesterol metabolism. The liver shifts lipid production depending on feeding patterns.
Hypertension: Morning vs Evening Blood Pressure Changes
Blood pressure naturally fluctuates throughout the day. Morning surges and nighttime patterns provide important risk information.
Men’s Health: Mental Fitness
Mental fitness is just as essential as physical fitness, yet it is often overlooked — especially among men.
Mental Health: Caffeine, Alcohol and Mental Health
Caffeine and alcohol have a stronger impact on mental health than many people recognize.
Weight & Nutrition: Protein, Fiber, and Healthy Fats
Balanced macronutrients play a central role in regulating hunger, energy balance, and metabolic efficiency. Protein preserves lean muscle mass and increases satiety, helping control appetite while supporting metabolic rate.
Diabetes: Reversing Insulin Resistance Naturally
Insulin resistance is not a permanent diagnosis — it is a metabolic warning sign that can often be reversed when addressed early.
Hyperlipidemia: Statins – What To Know
Statins are highly effective medications for lowering LDL cholesterol and reducing cardiovascular risk.
Hypertension: Lifestyle Habits That Lower Blood Pressure
Medication can be an important tool for managing hypertension, but lifestyle determines long-term stability and progression.
Men’s Health: Libido & Mood Support
Male libido and mood are closely tied to metabolic and hormonal balance. Testosterone levels, insulin sensitivity, sleep quality, and stress hormones all interact to influence energy, motivation, sexual function, and emotional resilience.
Women’s Health: Natural Menopause Support
Menopause symptoms can be eased through intentional lifestyle strategies and carefully selected natural therapies.
Mental Health: Burnout — Signs and Solutions
Burnout affects both emotional and metabolic health in ways that are often overlooked. Chronic stress and prolonged mental strain elevate cortisol levels, disrupt sleep cycles, and impair insulin sensitivity.
Diabetes – Cinnamon, Berberine, and Other Supplements
Supplements are not substitutes for nutrition, movement, sleep, and weight management. Cinnamon may help slow carbohydrate absorption and modestly improve fasting glucose levels. Berberine has been studied for its ability to activate cellular pathways that enhance insulin signaling and reduce liver glucose production.
Hyperlipidemia – Supplements to Improve Lipids
Supplements can meaningfully improve lipid profiles when used appropriately and with clinical guidance. Some help reduce cholesterol absorption in the gut, others decrease triglyceride production in the liver, and some work by lowering inflammation that contributes to plaque formation.
Hypertension – Supplements for Blood Pressure Support
Certain supplements can support healthy blood pressure when used correctly.
Muscle Loss After 40 Is Predictable
Muscle loss after age 40 is biologically programmed. Beginning in our fourth decade, adults lose approximately 3–8% of muscle mass per decade
Mental Health: Meditation & Stress Reduction
Meditation directly lowers stress hormones that damage metabolic health.
Weight & Nutrition: Meal Timing Strategies
When you eat matters almost as much as what you eat. Meal timing influences insulin rhythm, hunger hormones, and metabolic efficiency. Poor timing leads to cravings and weight gain. Strategic timing supports fat loss.
Hyperlipidemia: Exercise for Lipid Health
When you move, your muscles pull fats out of the bloodstream for energy, which helps lower triglycerides and improves how cholesterol is transported and used.
Hypertension: Blood Pressure & Exercise – What Works
Exercise is one of the most powerful non-medication tools for lowering blood pressure because it directly improves how blood vessels function.
Diabetes: Exercise & Insulin Sensitivity
Exercise is the fastest way to improve insulin sensitivity. Muscle tissue acts as a glucose sponge when activated.
Hyperlipidemia: Exercise for Lipid Health
Physical activity directly improves cholesterol metabolism. Exercise lowers triglycerides, raises HDL, and improves LDL particle behavior.
Hypertension: DASH Diet Deep Dive
The DASH diet is one of the most evidence-based nutrition strategies for lowering blood pressure.
Men’s Health: Heart Disease in Men
Heart disease remains the leading cause of death in men. Symptoms often appear late. Early metabolic signals provide warning years in advance. Acting early saves lives.
Women’s Health: Breast Health & Screening
Breast health is closely tied to metabolic and hormonal balance. Early screening saves lives, but lifestyle influences risk long before screening age. Understanding both improves prevention.
Mental Health: Mental Health Check-In
Mental health influences metabolic health daily. Mood, motivation, and stress shape eating, sleep, and movement choices. Regular check-ins prevent silent decline. Awareness is preventive care.
Weight & Nutrition: Intermittent Fasting 101
Intermittent fasting influences insulin levels and fat metabolism. When done correctly, it can improve metabolic flexibility. When done poorly, it increases stress and overeating. Understanding the basics prevents misuse.
Diabetes: Carbohydrate Types & Balance
Carbohydrates are not all equal in their metabolic impact. Type, amount, and pairing determine glucose response. Misunderstanding carbs drives insulin resistance.
Hyperlipidemia: Fiber, Fats & Cholesterol
HDL frequently improves when healthy fats replace refined carbohydrates.
Ignoring fiber and fat quality allows silent plaque progression even when cholesterol numbers seem modest.
Hypertension — When Are Medications Needed?
Blood pressure medications reduce risk but do not address root causes.
Men’s Health: Erectile Dysfunction
Erectile dysfunction is often an early warning sign of vascular disease.
Women’s Health: PCOS Symptoms & Lifestyle
Polycystic ovary syndrome (PCOS) is strongly linked to insulin resistance.
Mental Health: Signs of Anxiety & Lifestyle Help
Anxiety affects both mental and physical health. Chronic anxiety activates stress hormones that disrupt sleep, blood pressure, and metabolism. Recognizing early signs allows lifestyle-based intervention. This reduces reliance on medication alone.
Weight Management — Protein, Muscle & Metabolic Rate
If you’re trying to lose weight, don’t just lose pounds—protect your muscle. Today, aim for 20–30 grams of protein at each meal to keep satiety hormones strong, preserve lean mass, and support better insulin sensitivity.
Diabetes: Medications vs Metabolic Repair
Diabetes medications help manage blood sugar, but lifestyle change is what improves the underlying insulin resistance driving the disease.
Hyperlipidemia: Statins—Benefits, Limits, and the Bigger Picture
Statins reduce cardiovascular risk primarily by lowering LDL and inflammation, but they do not solve metabolic dysfunction on their own.
Hypertension: When Are Medications Needed?
Medications lower blood pressure by reducing vascular resistance, decreasing blood volume, or lowering heart rate. However, they do not correct insulin resistance, chronic stress activation, or poor sleep that drive ongoing pressure elevation.
Men’s Health: Stress, Muscle Loss & Energy
Chronic stress raises cortisol, suppressing testosterone. Insulin resistance increases estrogen conversion. Muscle loss reduces glucose disposal and metabolic rate.
Women’s Health: Stress, Cycles & Weight
Elevated cortisol disrupts progesterone and thyroid signaling. Insulin resistance worsens estrogen imbalance and PCOS.
Sleep & Stress: Cortisol and Weight Gain
Chronic elevation promotes visceral fat storage and appetite dysregulation. Poor sleep prevents cortisol from normalizing overnight.
Weight Management: Why Diets Fail Long-Term
Most diets fail because the body adapts hormonally to restriction. Weight regain is not a failure of discipline. It is a predictable biological response. Understanding this prevents repeated frustration.
Diabetes: Prediabetes Warning Signs
Prediabetes represents advanced insulin resistance long before diabetes is diagnosed. Blood sugar changes appear late in the disease process. Early symptoms are often subtle and dismissed. Recognizing them changes outcomes.
Hyperlipidemia: Triglycerides vs Cholesterol
Triglycerides often reveal metabolic dysfunction earlier than cholesterol alone. Learn how hyperlipidemia, sugar, and insulin impact cardiovascular risk.
Hypertension: Risk Factors You Can Control
Lab patterns often show elevated fasting insulin, rising triglycerides, low potassium intake, and subtle kidney strain before severe hypertension appears. Poor sleep eliminates nighttime blood pressure dipping, increasing vascular stress. If left unaddressed, these factors accelerate arterial stiffness, heart muscle thickening, kidney disease, and stroke risk—even when readings seem “borderline.”
Men’s Health: Metabolism & Testosterone
Improving sleep, eating to stabilize glucose, and adding strength training restores insulin sensitivity and signals the body to naturally support healthier testosterone levels.
Women’s Health: Metabolism & Hormonal Symptoms
Women’s hormonal health is tightly linked to metabolic balance. Symptoms often precede abnormal hormone labs.
Ultra-Processed Foods
Ultra-processed foods are designed to be hyper-rewarding — meaning they hit your brain’s pleasure and craving centers fast, often faster than your body can register fullness
Inflammation & Metabolism
Chronic inflammation acts like a slow internal “static” that interrupts your body’s normal metabolic communication. When inflammatory markers like CRP rise, your cells become less responsive to insulin — meaning glucose has a harder time getting into cells where it’s supposed to be used as energy.
Diabetes: What Is Blood Sugar Dysregulation?
Diabetes develops gradually through years of worsening insulin resistance. Blood sugar abnormalities appear late in the disease process. Long before diagnosis, metabolic damage is already occurring.
Hyperlipidemia: Understanding Cholesterol Basics
Cholesterol is used to make hormones, vitamin D, bile acids, and cell membranes. LDL transports cholesterol to tissues, while HDL supports transport and clearance.
Hypertension: What Is High Blood Pressure?
Blood pressure reflects the force of blood moving through arteries and the resistance within those vessels. When pressure remains elevated, the endothelial lining becomes inflamed and stiff, impairing blood flow and increasing cardiac workload.
Metabolic Awareness
Just notice. No fixing yet. Awareness comes first.
Metabolic Reset vs. Metabolic Resolution
Most people fail in January not because they lack motivation, but because they chase outcomes (weight, labs, clothes size) without fixing the metabolic inputs that drive them.
Vision for 2026: Your Metabolic Mastery
Most people spend years guessing why they feel tired, hungry, inflamed, or stuck… but you now have the translation. You understand the signals:
Building Your Routine
Motivation is great… but it’s unpredictable. Routines are what carry you on the days when energy is low, schedules are busy, or life gets messy.
Recovery: The Missing Metabolic Ingredient
Recovery fuels metabolism. Learn how rest, stress reduction, and active recovery help your body restore energy and stay resilient.
Circadian Rhythm
When your daily rhythm matches your biology, energy feels smoother, cravings calm down, and sleep becomes more restorative.
Mindset & Metabolism
Your metabolism is always listening — not just to your plate, but to your nervous system. A curious, patient mindset sends a very different signal through your body than harsh self-criticism does.
Movement: The Unsung Hero
Movement is one of the most powerful metabolism boosters — and it doesn’t have to look like a workout.
Your Metabolic Scorecard
When your markers move in a healthier direction, you often feel it — steadier energy, fewer cravings, better sleep, and clearer thinking.
Probiotics & Gut Health: The Microbial Metropolis
A well-balanced gut sends calming signals to the immune system, helping reduce inflammation and supporting steady energy, digestion, and mood.
Creatine: More Than Muscle Fuel
Creatine isn’t just for athletes — it supports both brain and muscle energy for people at every stage…
CoQ10: The Power Booster
As we age, or when taking certain medications like statins, CoQ10 levels naturally decline, which can show up as persistent fatigue, slower recovery, or reduced exercise tolerance.
Omega-3s: The Smooth Operators
Omega-3s: Smooth Operators – Think of them as your internal fire crew — arriving quickly to calm the sparks that come from stress, processed foods, poor sleep, and everyday wear and tear on your arteries.
Vitamin D: Sunshine in a Cell
Vitamin D is like solar power for your body. It boosts mood, strengthens immunity, supports bone health, and plays a key role in metabolic function.
Building the Metabolic Plate
A balanced metabolic plate combines protein, healthy fat, fiber, and color — a simple formula that keeps blood sugar steady and energy predictable.
Metabolic Thermogenesis
Every bite of food you eat takes energy to digest — this is thermogenesis, your body’s own internal “burn.” Protein is the star here, requiring the most work and helping you feel satisfied longer.
Hydration & Electrolytes
Water provides the flow, and electrolytes direct that flow into your cells. When you’re even mildly dehydrated, metabolism slows, energy dips, and cravings rise. Balanced hydration keeps the system running smoothly.
Fiber
Aim for 25–35 grams of fiber per day, but increase slowly and drink water to avoid bloating. A simple rule: add one fiber-rich food per meal, not all at once.Aim for 25–35 grams of fiber per day, but increase slowly and drink water to avoid bloating. A simple rule: add one fiber-rich food per meal, not all at once.
Fats: The Steady Fuel
By including healthy fats, you naturally smooth out blood sugar swings, reduce sudden hunger, and break free from the crash-and-crave cycle that often follows low-fat eating.
Protein: The Builder
Protein is your body’s construction crew, working around the clock to repair tissue, build muscle, stabilize blood sugar, and keep your metabolism humming.
Carbs: The Quick Fuel
Ready to Sign Up? We have a plan that is right for you! For a limited time,...
Adaptogens: Nature’s Stress Support
Adaptogens are plants and herbs that help your body adapt to stress more gracefully.
Stress Eating & Blood Sugar
When stress hits, cortisol surges — and your brain demands fast fuel. That’s why cravings for sugar or crunchy snacks spike during overwhelm.
Sleep: Your Night-Shift Mechanic
Prioritizing high-quality rest is one of the easiest ways to lower cortisol, steady hunger, and improve metabolic power.
Hormones & Muscle: The Dynamic Duo
Tiny doses of resistance send a big message to your hormones: “Show up. Repair. Strengthen.” Your pit crew responds quickly, and your metabolism will feel the lift.
Thyroid: Your Metabolic Thermostat
When thyroid hormones dip, everything slows: digestion, energy, and even thought clarity.
Adrenals: The Tiny Power Plants
They’re your body’s “emergency generators.” Great for sprints, not for marathons.
Cortisol: Your Morning Alarm Hormone
When glucose stays elevated throughout the day from constant snacking, oversized portions, or sugary foods, the body shifts into storage mode.
The Calm Circulation Challenge
Think of yourself as the traffic engineer: every colorful meal you choose helps clean up debris, each walk you take opens new lanes, and a solid night of sleep repairs the pavement beneath the surface.
Lp(a): The Family Quirk
Since Lp(a) is genetically determined, a simple blood test can reveal whether you carry elevated levels. Routine checkups are the first step in understanding your Lp(a) levels. Think of it as checking the condition of your roadway system — the earlier you know, the better you can manage traffic flow and keep things moving smoothly.
Omega-3s: The Fire Extinguishers
The Fire ExtinguishersOmega 3sOmega-3 fatty acids (EPA & DHA) =...
Inflammation: The Slow Burn
The Slow Burn Inflammation hs-CRP measures tiny flames of inflammation inside...
Triglycerides
Why your body packages unused carbs into fatTrygliceridesTriglycerides = fats...
Apo B: Counting the trucks, not the cargo
Apo BApo B is the protein that sits on every LDL particle, making it one of...
Meet Cholesterol – The Misunderstood Traveler
The Misunderstood TravelerMeet CholesterolCholesterol isn’t bad; it just needs...
Rest & Reset
Rest & Reset Fasting is simply giving your body planned breaks between...
CGM – Continuous Glucose Monitor
So what is a continuous glucose monitor? Continuous Glucose Monitor (CGM) = a...
Sugar & Insulin
Sugar & InsulinThe Dance PartnersJoin our email list:The DanceImagine...
Metabolic Flexibility
Metabolic FlexibilityThe skill of switching between burning carbs and fat for...
How To Reset Your Brain to Improve Mental Clarity?
Schedules are becoming increasingly burdensome in a fast-changing world of...
Let’s Unleash the Truth of Carb Blockers!
Carb blockers (or starch blockers) are dietary supplement that inhibits some...
Can Your Diet Ease Chronic Pain?
Studies suggest that what you put on your plate can either increase or...
The Role of Minerals in Your Diet!
Minerals are chemical elements that exist naturally on the earth. Erosion...
10 Nutritious Foods To Keep You Warm This Winter
Often it feels as if the general eating advice focuses mainly on what to ditch...
Ultimate Guide: Master the Skill of Emotional Intelligence!
Being emotionally intelligent is identifying your emotions and comprehending...
Exercising Alleviates Dry Eye Symptoms- Let’s Dig Deeper!
THERE'S NO PROBLEM A QUICK WORKOUT CAN'T SOLVE! Exercising helps produce more...
What Are The Nutritional Differences For Different Types Of Eggs?
Did You Know? The color of an eggshell depends on the chicken breed. There are...
The Untapped Potential of Calcium Supplements – A Comprehensive Guide!
Calcium is the most recommended supplement for bone health by doctors. Yet,...
Explore Some Mind-blowing Health Benefits of Nopal Cactus (The Super Food)!
Cacti are the only pricks worth dealing with. These prickly plants are unique,...
How To Get Through The Three Stages Of Infection
When you can feel yourself getting sick, it’s hard not to get bummed out about...
Answering Commonly Asked Questions About Drinking Water
Most people are taught how important it is to stay hydrated multiple times...
The Scoop On Microwaves: Are They Healthy Or Not?
Whether you're cooking up a little snack or an entire meal, there is one...
These Superpowered Fruits & Vegetables Keep Your Body In Top Shape
Did you know that only 12% of Americans consume the recommended amount of...
The Best Nuts To Snack On
Crunchy, tasty, and filling, nuts are a fantastic snack to have with you when...
Stay Healthier By Learning To Love Leafy Greens
Most people grow up with a parent or guardian trying to get them to eat their...
High Stress=High Weight: The Stress-Weight Connection
Did you know that chronic stress has been linked with weight gain over time?...
What To Eat To Help Manage Chronic Pain
Did you know that what you put on your plate can affect your chronic pain?...
10 Ways You Can Lower Your Chances Of A Stroke
Did you know that someone in the U.S suffers a stroke every forty seconds?...
Protect Your Baby Bump By Following This Guide
While being pregnant can be exciting and rewarding, everyone knows that it is...
Learn About Multiple Sclerosis
Nearly 1 million Americans are living with multiple sclerosis. Signs and...
Foods You Should Eat To Get A Flat Stomach
While it is possible to be healthy in a wide range of sizes, carrying too much...
Tired Of Getting Sick? Try These Immunity Boosting Tips!
Are you looking for a stronger immune system? Studies show that there are...
Keep Your Heart Healthy With These Helpful Tips
Did you know that your heart is your strongest working muscle? It beats an...
You Make Me Feel So Young: Try These Foods To Fight Aging Symptoms
Whether you know it or not, your diet affects the health and aging of your...
All-Natural Remedies To Boost Your Immune System And Heal Your Body
We’re all human, and that means that we all smell bad once in a while. It’s...
What’s That Smell?–Helpful Tips To Reduce Body Odor
We’re all human, and that means that we all smell bad once in a while. It’s...
Reach Your Peak Goal With Proper Protein Consumption
When you hear the word protein, what comes to mind? Do you think of a drink, a...
Are You Suffering From A Sleep Disorder? Here’s How to Improve Your Condition
Did you know over 70 million Americans suffer from a sleep disorder and about...
Go with the Row
For an exhilarating workout in a non-terrestrial environment, go for a "water...
How to Get Started in Archery
Archery is a great activity that can help you relieve stress and let you enjoy...
What To Bring On Your Hunting Trip
Any trip you take should be well thought out. You should think about where you...
Tips On Recurve Bow Tuning
When it comes to tuning a recurve bow, many people learn the hard way. Too...
Tennis Drills: Improving Your Skills Without A Court
Every tennis players wants to improve his or her game, and over time most...
Peak Performance
No one sees the world in quite the same way a climber does. Balancing on...
4 Steps to Sure-Fire Basketball Free Throws
NBA Finals, Game 7...Your team is down one point...One second left... A foul...
Tennis Drills
Every tennis players wants to improve his or her game, and over time most...
Getting A Grip On Hard Rock Maple Baseball Bats
Until 2001, almost all wood baseball bats were made from the identical...
How to Optimize Your Skiing/Snowboarding Season
Winter sports, specifically skiing and snowboarding, continue to grow in...
The Great Game of Hockey
Most people would be surprised to learn that hockey isn't the national sport...
Color Blind
Willie O'Ree was similar to many other Canadian children who dreamed of one...
Hiking with Less Weight
Have you ever wanted to take extended hiking trips and found that you have...
How to Perfect Your Golf Swing and Golf Like a Pro
Consistent attention to stance, angle, and balance will effect the perfect...
Golfer’s & Tennis Elbow
Back pain is a common complaint among golfers. Symptoms of a rib stress...
Feeling Up To Par
The long and sometimes contentious debate over whether golfers are really...
Zen & the Art of Bicycle Maintenance
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of...
Cut Short
Ice hockey is one of the fastest moving sports with the puck sometimes...
G-Force
It could be said that Gea Johnson was born to be an athlete. Receiving...
Low Back Pain in Golf
Introduction Golf is a sport that is enjoyed by millions of people worldwide....
Osteochondritis Dessecans of the Knee
What is it? Osteochondritis dissecans of the knee is a localized injury...
Meniscus Tear
What is a meniscal tear? The meniscus is a C-shaped cartilage structure in the...
Injuries Among Figure Skaters
Johnny Heater, MC for the national figure skating championships commented that...
How Can Achilles Tendonitis Be Prevented
Injuries to Achilles tendon are quite common and mainly found in sportsmen or...
Utilizing MedX in Physical Rehabilitation of the Lumbar Spine
MedX is an advanced line of computerized testing and rehabilitation equipment...
Still Playing After All These Years
People once thought that growing old inevitably meant slowing down.No more!...
Dancing Around the Pain
Quite often a dancer or theatrical performer gets injured in the weeks prior...
Baker’s Cyst
What is a Baker’s cyst? A Baker's Cyst is an abnormal collection of synovial...
Swann Song
When fans look back at the career of a retired high-profile athlete, a single...
Osgood Schlatter Disease
What is Osgood Schlatter Disease? Osgood Schlatter disease, also known as...
Heads Up
Soccer is quickly becoming one of the most popular sports among boys and girls...
Battling the Childhood Obesity Epidemic
You have to be living under a rock not to have heard of the “epidemic” of...
Baseball-Coaching the Youth of Tomorrow
Coaching our youth is a delicate practice that needs to be taken with the kids...
Prevention of ACL Injuries in Female Athletes
Anterior cruciate ligament (ACL) injury in the United States exceeds one in...
Ankle Sprain and Pain
It is very common to find the ankle joint afflicted by injuries and the most...
Common Injuries and Evaluations in the Gymnast and Cheerleader
There is an increasing awareness of health and its benefits as it relates to...
Strength Training For Climbing
In climbing, there is an old adage stating that "climbing is the best training...
Back Injuries in Golf
Of the estimated 25 million golfers in America, up to 62% may suffer an injury...
Heart and Sole
In a society obsessed with rapid progress, the hands and feet are instruments...
Reaching New Heights
Perched 40 feet high on a vertical slice of granite, a woman sighs in...
Don’t Labor with Job Stress
After dealing with 45 minutes of traffic, you dash into work 15 minutes late....
Ancient Chinese Secret, Huh?
You may think of acupuncture as a new type of alternative medicine, however,...
Why Your Diet May Not Be Working
Jennifer, a middle-aged single mother with one six-year-old daughter, has been...
Out Cold Turkey
One of the few things on Thanksgiving Day that is as automatic as the turkey...
Drop 35 Pounds A Year Just By Changing The Way You Snack
Just because you are watching your weight doesn’t mean that you’re going to be...
Battling the Bulge
It is 07:00.00 hours as five naïve dieters begin their mêlée with the enemy -...
The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength,...
Working…On the Wild Side
Imagine a place where extreme physical challenge, outdoor adventure, and...
Working Up a Sweat
Everyday we kickbox, spin, and aerobicize in the hopes of burning more...
What Is The Best Exercise For Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles....
Using Sleep To Help You Lose Weight
Do you find that you have been struggling to shed some of those pounds? If you...
Trying to Buy Energy
Many athletes, trying to find an edge in competition, have considered it. No...
Total Body Workout
There is a good chance that if you’ve stepped foot in a gym or watched a...
The Remarkable Health Benefits of the Humble Pomegranate
The humble pomegranate is yet further proof of why the Mediterranean diet is...
Sprains
What is a sprain? A sprain is an injury that causes a stretching or a partial...
The Fountain of Youth: Human Growth Hormone (HGH)
HGH promotes a number of biological functions most of which are associated...
Shoulder Pain Due to Rotator Cuff Problems
Description Medical definition: Rotator cuff tendinosis, formally referred to...
Ten Steps to Improve Your Fitness Health
The following are 10 steps to improve your fitness health. Even athletes who...
Stride Right
As the weather becomes warmer, more and more runners flock to tracks and...
Strains
What is a strain? A strain is a stretch or tear of a muscle or tendon. Tendons...
RUNNERS BEWARE: Exercise Induced Compartment Syndrome
Compartment syndromes are potentially serious problems and can be hard to...
Oh, Baby!
The most wonderful and blessed event has come and gone. Well, more has...
No Fat-Free Ride?
Fat free does not mean calorie-free.It does not necessarily mean low calorie....
Nature’s First Aid Kit
Have you noticed spring in the air? It is that time when the lure of being...
Nutrition Rx for Injury and Rehab
Nutrition plays an essential role during an athlete’s rehabilitation period,...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the...
Magnetic Resonance Imaging (MRI)
What is an MRI?Magnetic resonance imaging (MRI) is a special diagnostic test...
ACL Injury in Female Athletes
A healthy and functional anterior cruciate ligament (ACL) is a requirement for...
Happy Trails
Trail running takes people beyond the boundaries of everyday life and into the...
Enter the Spin Cycle
Dim the lights, sit on your seat, and ride to the music.This is no ordinary...
Eczema – Causes and Treatment
Eczema, also known as atopic dermatitisIs characterized by a red itchy rash...
Drinking Your Way to Better Health
Did you know that 75 percent of the human body consists of water and only 25...
Don’t Wait for Your Doctor to Tell You to Exercise
An issue of the American Journal of Preventive Medicine, a national survey...
Don’t Be a Sore Loser
Delayed muscle soreness.It's the name of the stiff pain you feel as you roll...
Does Circuit Training Exercise Burn Calories?
There's no doubt that hydraulic circuit training health clubs are more popular...
Diggin’ in the Dirt
Ever notice your neighbor’s well-kept yard?The details are hard to miss: grass...
Dementia and Alzheimer’s Disease And A Healthy Diet
The eating habits of people who suffer from dementia and Alzheimer's disease...
Cold War
As the days get shorter and the temperatures start dropping, the signs of...
Celebrate Sensibly!
Thanksgiving kicks off the holiday season.This is the time of year filled with...
Can’t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know what to do about...
Can Exercise Reduce Your Risk of Catching a Cold?
Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s...
Calorie Burners: Activities That Turn Up the Heat
When it comes to burning calories, most of us want to get as much mileage out...
Bike + Mountains = Excitement & Challenge
Tired of paved roads? Want to go where there aren't any speed limits? If you...
Before You Start an Exercise Program…
Question Yourself Your first step is to ask yourself how active you want to...
Ball Games
The Sporting Goods Manufacturers Association (SGMA) and industry leaders have...
Avoiding Skier’s Thumb
It was a crystal clear day at Crested Butte ski resort in Colorado. Tim was...
Anti-Inflammatory Foods
Inflammation is the immune systems way of defending against infection and...
The Proper Use of Ice and Heat
How and when should ice be used? Ice is commonly used to treat injuries. It...
Over Training
Over training, sometimes known as Over Training Syndrome, is a rather common...
Oh, My Aching Back!
Spine surgeons face a difficult choice when their patients continue to suffer...
Keeping Active with Osteoarthritis
What is Osteoarthritis? Osteoarthritis is a slowly progressing degenerative...
Exercise Your Back Pain Away!
According to the American Academy of Orthopedic Surgeons, 80 percent of...
Crunch Your Way to a Stronger, Tighter Midsection
Turn on the TV and you're likely to come across an infomercial trying to sell...
Tissue Town
Eczema, also known as a topic dermatitis is characterized by a red itchy rash...
Viscosupplementation Treatment for Arthritis
What is it? A sticky or squeaking hinge can be “cured” with a drop of oil, so...
Glucosamine and Chondroitin
Osteoarthritis (OA) is a noninflammatory disorder of the movable joints. It is...
Exercise and Arthritis
Arthritis is becoming a more prevalent health problem—and not just among the...
What Does the Endocrine System Do?
Once a hormone is secreted, it travels from the endocrine gland through the...
From the Inside Out
Detoxification is a word you are probably hearing more frequently these days....
Setting Goals
Are you having trouble fitting into your clothes? Have you strayed from your...
Menopause and Depression
Many women experience bouts of depression as they approach menopause. As a...
All About Vitamins – For Better Nutrition And Life!
For those who want to find out more about vitamins, it can be confusing,...
AIDS and Exercise
An estimated 1 million to 1.2 million people in the United States are living...
After the Marathon
You made it.You finished a marathon. Whether it’s your first or your fiftieth,...
Active Seniors Enjoy Life More
Good news for older adults: part of the prescription for a healthier, better...
Keeping Healthy Without Medicines
Are you struggling with failing health/ are you overweight or suffering from...
Explaining Food Cravings
An enormous percentage of women crave sugar, carbohydrates, or alcohol. In...
Meat Freak Versus Veggie Head
Have you wondered if you can get enough of the required nutrients through a...
A Walk a Day…
The popularity of walking as a fitness activity is growing by leaps and...
Why Is The Elliptical Trainer So Hot?
Since its introduction the elliptical trainer has continued to move to the...
Side Effects of Anabolic Steroids
Anabolic Steroids are prevalent nowadays. Many athletes use them to increase...
Best Time To Exercise
Contrary to popular belief, women are not the only ones with biological...
A Breath of Fresh Air
Recovering from injuries sustained during sporting activities is important to...
America Needs an Attitude Adjustment
To say that most Americans are concerned about their weight is an...