by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Arthritis, Golf, Health Conditions History, Injury Care & Prevention, Muscle Pain, Senior Health
Arthritis is becoming a more prevalent health problem—and not just among the elderly. More than 40 million people have arthritis, including 33% of individuals over the age of 65. The good news is that a program of moderate exercise can offset the pain associated with...
by sara | Jul 19, 2021 | Activities & Sports, Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Behavior Modification, Body Health & Fitness, Cancer, General Health, Getting Started, Health Conditions History, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Occupation Performance, Overcoming Plateaus, Overweight / Obesity, Performance Supplementation, Senior Health, Sleep & Insomnia, Sports Performance, Stress management, Weight Loss, Women's Health
Detoxification is a word you are probably hearing more frequently these days. In the past, if someone said they were “going on a detox,” most would assume they had an alcohol or drug addiction. Recently, detoxification has taken on a new meaning with...
by sara | Jul 16, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Occupation Performance, Overcoming Plateaus, Senior Health, Sports Performance, Weight Loss Supplementation, Women's Health, Youth Health
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Rehabilitation / Prehabilitation, Running
You made it. You finished a marathon. Whether it’s your first or your fiftieth, the feeling is still the same: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too often...
by sara | Jul 16, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Getting Started, Golf, Lacrosse, Men's Health, Senior Health, Soccer
Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating...
by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Bodybuilding & Fitness Competition, Depression, Health Conditions History, High Blood Pressure, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation
Anabolic Steroids are prevalent nowadays. Many athletes use them to increase performance. Even though it may have some good benefits, there are side effects. These types of steroids promote skeletal muscle growth and enhance male sexual qualities. They are commonly...
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