Over Training

Over Training

Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
Oh, My Aching Back!

Oh, My Aching Back!

Spine surgeons face a difficult choice when their patients continue to suffer low back pain despite a successful spine surgery: reoperation or spinal cord stimulation? To help spine surgeons answer this question with greater certainty, the National Spine Network (NSN)...
Exercise Your Back Pain Away!

Exercise Your Back Pain Away!

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better...
Crunch Your Way to a Stronger, Tighter Midsection

Crunch Your Way to a Stronger, Tighter Midsection

Turn on the TV and you’re likely to come across an infomercial trying to sell you the latest product or video guaranteed to flatten and tone your stomach. For just $29.95 (and up), you too can have a washboard stomach or “abs of steel.”  While there...
Tissue Town

Tissue Town

Eczema, also known as a topic dermatitis is characterized by a red itchy rash that is scaly and is oozing in some cases. The condition can appear on the arms and legs, cheeks, forehead, and in body parts such as knees and elbows where there are creases. In some cases,...
Viscosupplementation Treatment for Arthritis

Viscosupplementation Treatment for Arthritis

What is it? A sticky or squeaking hinge can be “cured” with a drop of oil, so it makes sense that a hinge joint, like the knee, would also benefit from a little lubrication.  At least that’s the premise behind one new form of treatment for arthritis of the knee. The...
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