by sara | Aug 15, 2022 | Body Health & Fitness
Did you know that only 12% of Americans consume the recommended amount of fruits and vegetables daily? We want to help fix that number by teaching you about the best fruits and vegetables and the long list of benefits you gain from eating them. While most fruits and...
by sara | Jun 24, 2022 | Body Health & Fitness
Did you know that chronic stress has been linked with weight gain over time? While some people may lose weight over time due to stress, there are actually more people who tend to gain weight. A study was conducted and found that people whose hair samples showed higher...
by sara | May 27, 2022 | Body Health & Fitness, Health and wellness
Did you know that someone in the U.S suffers a stroke every forty seconds? Studies even suggest that around 80% of them are preventable. Two significant factors that can lead to a stroke are high blood pressure and high cholesterol. Hypertension damages blood vessels,...
by sara | May 18, 2022 | Health and wellness, Women's Health
While being pregnant can be exciting and rewarding, everyone knows that it is also challenging and confusing. You want to make sure both you and your baby are safe and healthy, but the amount of information that gets thrown at you surrounding pregnancy can be...
by sara | Mar 28, 2022 | Cardio-vascular and Cardiac Care
Did you know that your heart is your strongest working muscle? It beats an average of 100,000 times every day. Your heart is your most vital organ, and it’s important to treat it well if you want to live a happy, healthy life. Below are just a few tips that you...
by sara | Mar 22, 2022 | Anti-aging
Whether you know it or not, your diet affects the health and aging of your skin. While you should do things like wearing sunscreen more often, wearing sunhats, and moisturizing your skin, there are also a few foods that you can incorporate into your diet that are...
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