by Marshall Cannon | Dec 1, 2025 | Body Health & Fitness
The Fire Extinguishers Omega 3s Omega-3 fatty acids (EPA & DHA) = anti-inflammatory fats from fish and flax. Download the PDF The Story “Triglycerides tell the story of how your body handles excess fuel.” Omega-3s are some of the most powerful...
by Marshall Cannon | Dec 1, 2025 | Body Health & Fitness
The Slow Burn Inflammation hs-CRP measures tiny flames of inflammation inside arteries. Goal < 1 mg/L. Download the PDF The Story “Save yourself from the silent killer, hidden inflammation.” Inflammation is your body’s alarm system — helpful in short...
by Marshall Cannon | Nov 29, 2025 | Body Health & Fitness
Why your body packages unused carbs into fat Tryglicerides Triglycerides = fats made from extra carbs or alcohol. Download the PDF The Story “Triglycerides tell the story of how your body handles excess fuel.” Triglycerides are simply fats your body makes...
by Marshall Cannon | Nov 28, 2025 | Body Health & Fitness
Apo B Apo B is the protein that sits on every LDL particle, making it one of the best ways to measure how much “bad traffic” is really on your metabolic roads. Think of it like counting delivery trucks: having a few large trucks is manageable, but hundreds of tiny...
by Marshall Cannon | Nov 27, 2025 | Body Health & Fitness
The Misunderstood Traveler Meet Cholesterol Cholesterol isn’t bad; it just needs good traffic control. Too many delivery trucks on narrow roads = traffic jam. Download the PDF The Story “There is no life without cholesterol.” Cholesterol gets a bad...
by Marshall Cannon | Nov 26, 2025 | Body Health & Fitness
Rest & Reset Fasting is simply giving your body planned breaks between meals so insulin can settle down and your cells can shift into repair mode. Close Your Body’s Kitchen Think of fasting like closing your kitchen each night for cleanup — the lights go...
Recent Comments