by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Proper Nutrition, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
by sara | Jul 19, 2021 | Arthritis, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Mental Health (Depression, Anxiety, Stress), Muscle Pain, Nutrition & Supplementation, Shoulder Pain / Injury, Weight Loss Supplementation, Women's Health
Osteoarthritis (OA) is a noninflammatory disorder of the movable joints. It is characterized by two features: loss of articular cartilage and formation of new bone at the joint surfaces and margins. Structural abnormalities, excessive stress, and repetitive stresses...
by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
by sara | Jul 19, 2021 | Behavior Modification, Depression, Health Conditions History, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Women's Health
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority taking place in the years during the transition through the menopausal years. This...
by sara | Jul 16, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Occupation Performance, Overcoming Plateaus, Senior Health, Sports Performance, Weight Loss Supplementation, Women's Health, Youth Health
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
by sara | Jul 16, 2021 | Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Depression, Diabetes, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
Are you struggling with failing health/ are you overweight or suffering from chronic fatigue? Is your health steadily going down the drain? Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
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