Why Is The Elliptical Trainer So Hot?

Why Is The Elliptical Trainer So Hot?

Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there are other reasons...
Best Time To Exercise

Best Time To Exercise

Contrary to popular belief, women are not the only ones with biological clocks. We all have them, and heed their ticking on a daily basis. If you exercise regularly, you may have already determined your most productive time to exercise. On the other hand, if your...
America Needs an Attitude Adjustment

America Needs an Attitude Adjustment

To say that most Americans are concerned about their weight is an understatement. Obsessed is more like it, and we spend more than $50 billion per year feeding that obsession. And for what? To achieve an impossible ideal of thinness and beauty that is virtually...
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